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<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 差点忘记, Friday, June 26, 2020, 22:28:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899858</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899858</guid>
<pubDate>Fri, 26 Jun 2020 22:28:15 GMT</pubDate>
<dc:creator>差点忘记</dc:creator>
</item>
<item>
<title>为啥？</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Friday, June 26, 2020, 13:14:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899720</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899720</guid>
<pubDate>Fri, 26 Jun 2020 13:14:34 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>要天天坚持到看中医的哪天</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Friday, June 26, 2020, 13:12:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899718</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899718</guid>
<pubDate>Fri, 26 Jun 2020 13:12:41 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚吃好饭，过一个小时再跳</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Friday, June 26, 2020, 12:54:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899710</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899710</guid>
<pubDate>Fri, 26 Jun 2020 12:54:32 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Friday, June 26, 2020, 12:53:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899709</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899709</guid>
<pubDate>Fri, 26 Jun 2020 12:53:01 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>每次跳绳前，增加 50 个 Jumping Jack 热身</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Friday, June 26, 2020, 10:34:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899644</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899644</guid>
<pubDate>Fri, 26 Jun 2020 10:34:51 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Thursday, June 25, 2020, 18:31:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899485</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899485</guid>
<pubDate>Thu, 25 Jun 2020 18:31:09 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>加的挺快</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Thursday, June 25, 2020, 12:56:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899328</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899328</guid>
<pubDate>Thu, 25 Jun 2020 12:56:44 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 260</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Thursday, June 25, 2020, 12:44:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899327</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899327</guid>
<pubDate>Thu, 25 Jun 2020 12:44:15 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 加油, Wednesday, June 24, 2020, 18:03:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899120</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899120</guid>
<pubDate>Wed, 24 Jun 2020 18:03:28 GMT</pubDate>
<dc:creator>加油</dc:creator>
</item>
<item>
<title>200</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Wednesday, June 24, 2020, 13:23:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899046</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899046</guid>
<pubDate>Wed, 24 Jun 2020 13:23:47 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Wednesday, June 24, 2020, 13:09:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=899041</link>
<guid>http://www.kwcg.ca/forum/index.php?id=899041</guid>
<pubDate>Wed, 24 Jun 2020 13:09:00 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>今天继续</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Tuesday, June 23, 2020, 18:20:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898856</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898856</guid>
<pubDate>Tue, 23 Jun 2020 18:20:08 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>这么多，我都是200一次，一天四组</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Tuesday, June 23, 2020, 17:46:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898849</link>
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<pubDate>Tue, 23 Jun 2020 17:46:55 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 400</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Tuesday, June 23, 2020, 17:43:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898846</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898846</guid>
<pubDate>Tue, 23 Jun 2020 17:43:29 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>好像马上就要下雨</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Monday, June 22, 2020, 18:40:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898565</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898565</guid>
<pubDate>Mon, 22 Jun 2020 18:40:58 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 看上去要下雨了, Monday, June 22, 2020, 17:35:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898543</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898543</guid>
<pubDate>Mon, 22 Jun 2020 17:35:37 GMT</pubDate>
<dc:creator>看上去要下雨了</dc:creator>
</item>
<item>
<title>:-)</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Monday, June 22, 2020, 12:24:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898425</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898425</guid>
<pubDate>Mon, 22 Jun 2020 12:24:58 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>我也是200</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Monday, June 22, 2020, 12:21:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898424</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898424</guid>
<pubDate>Mon, 22 Jun 2020 12:21:05 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>刚刚出去跳了 200</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Monday, June 22, 2020, 12:19:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=898423</link>
<guid>http://www.kwcg.ca/forum/index.php?id=898423</guid>
<pubDate>Mon, 22 Jun 2020 12:19:46 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
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