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<channel>
<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>本地就有一个。</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Tuesday, December 14, 2010, 00:02:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50313</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50313</guid>
<pubDate>Tue, 14 Dec 2010 00:02:26 GMT</pubDate>
<dc:creator>wolf</dc:creator>
</item>
<item>
<title>业余</title>
<content:encoded><![CDATA[<p><em>Reply by ！, Monday, December 13, 2010, 23:14:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50301</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50301</guid>
<pubDate>Mon, 13 Dec 2010 23:14:17 GMT</pubDate>
<dc:creator>！</dc:creator>
</item>
<item>
<title>我根本不换气</title>
<content:encoded><![CDATA[<p><em>Reply by 头一直在水面, Monday, December 13, 2010, 22:53:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50295</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50295</guid>
<pubDate>Mon, 13 Dec 2010 22:53:29 GMT</pubDate>
<dc:creator>头一直在水面</dc:creator>
</item>
<item>
<title>对，还是得多练...</title>
<content:encoded><![CDATA[<p><em>Reply by Ariel, Monday, December 13, 2010, 22:46:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50291</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50291</guid>
<pubDate>Mon, 13 Dec 2010 22:46:18 GMT</pubDate>
<dc:creator>Ariel</dc:creator>
</item>
<item>
<title>以前有一朋友，块头很大，蝶泳的时候跟推土机似的，哈...</title>
<content:encoded><![CDATA[<p><em>Reply by Ariel, Monday, December 13, 2010, 22:45:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50290</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50290</guid>
<pubDate>Mon, 13 Dec 2010 22:45:37 GMT</pubDate>
<dc:creator>Ariel</dc:creator>
</item>
<item>
<title>多练！勤能出巧</title>
<content:encoded><![CDATA[<p><em>Reply by ！, Monday, December 13, 2010, 20:54:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50267</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50267</guid>
<pubDate>Mon, 13 Dec 2010 20:54:26 GMT</pubDate>
<dc:creator>！</dc:creator>
</item>
<item>
<title>看着容易</title>
<content:encoded><![CDATA[<p><em>Reply by 实际操作太难了, Monday, December 13, 2010, 20:37:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50257</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50257</guid>
<pubDate>Mon, 13 Dec 2010 20:37:06 GMT</pubDate>
<dc:creator>实际操作太难了</dc:creator>
</item>
<item>
<title>说明你没有用力。如果用力了必须划一下换一口</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Monday, December 13, 2010, 19:01:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50240</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50240</guid>
<pubDate>Mon, 13 Dec 2010 19:01:45 GMT</pubDate>
<dc:creator>wolf</dc:creator>
</item>
<item>
<title>蝶泳对体力和协调性要求很高。</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Monday, December 13, 2010, 19:00:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50239</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50239</guid>
<pubDate>Mon, 13 Dec 2010 19:00:44 GMT</pubDate>
<dc:creator>wolf</dc:creator>
</item>
<item>
<title>不是可能，而是肯定不对</title>
<content:encoded><![CDATA[<p><em>Reply by ！, Monday, December 13, 2010, 18:36:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50232</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50232</guid>
<pubDate>Mon, 13 Dec 2010 18:36:36 GMT</pubDate>
<dc:creator>！</dc:creator>
</item>
<item>
<title>虽然会一点蛙泳，可我总是划拉2-3下才换气。划一下换一次气觉得很麻烦，没有体会到这一点，可能是我游的不太对。</title>
<content:encoded><![CDATA[<p><em>Reply by 雪花飘飘, Monday, December 13, 2010, 17:44:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50227</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50227</guid>
<pubDate>Mon, 13 Dec 2010 17:44:41 GMT</pubDate>
<dc:creator>雪花飘飘</dc:creator>
</item>
<item>
<title>名字咋啦？</title>
<content:encoded><![CDATA[<p><em>Reply by 好奇中, Monday, December 13, 2010, 13:56:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50197</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50197</guid>
<pubDate>Mon, 13 Dec 2010 13:56:41 GMT</pubDate>
<dc:creator>好奇中</dc:creator>
</item>
<item>
<title>我也要学，主要为了看风景</title>
<content:encoded><![CDATA[<p><em>Reply by aeiou, Sunday, December 12, 2010, 14:20:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50102</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50102</guid>
<pubDate>Sun, 12 Dec 2010 14:20:01 GMT</pubDate>
<dc:creator>aeiou</dc:creator>
</item>
<item>
<title>很不错，很直观。还是要学会游泳阿，这个才是全身运动，而且运动量也挺大。</title>
<content:encoded><![CDATA[<p><em>Reply by 淡淡的兰花, Sunday, December 12, 2010, 12:59:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50101</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50101</guid>
<pubDate>Sun, 12 Dec 2010 12:59:16 GMT</pubDate>
<dc:creator>淡淡的兰花</dc:creator>
</item>
<item>
<title>KW的游泳票比多伦多贵一倍</title>
<content:encoded><![CDATA[<p><em>Reply by 水城缺水且水质差，真是起坏了名字, Sunday, December 12, 2010, 10:59:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50094</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50094</guid>
<pubDate>Sun, 12 Dec 2010 10:59:48 GMT</pubDate>
<dc:creator>水城缺水且水质差，真是起坏了名字</dc:creator>
</item>
<item>
<title>我也觉得很不错，作者很牛...</title>
<content:encoded><![CDATA[<p><em>Reply by Ariel, Saturday, December 11, 2010, 21:43:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50071</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50071</guid>
<pubDate>Sat, 11 Dec 2010 21:43:10 GMT</pubDate>
<dc:creator>Ariel</dc:creator>
</item>
<item>
<title>蝶泳太难了，自由泳我都学不会... 不过蛙泳和仰泳也够了...</title>
<content:encoded><![CDATA[<p><em>Reply by Ariel, Saturday, December 11, 2010, 21:42:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50070</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50070</guid>
<pubDate>Sat, 11 Dec 2010 21:42:27 GMT</pubDate>
<dc:creator>Ariel</dc:creator>
</item>
<item>
<title>哪都有啊，highland,waterloo sports complex都有，昨晚还去游了2小时</title>
<content:encoded><![CDATA[<p><em>Reply by kkk, Saturday, December 11, 2010, 12:05:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50027</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50027</guid>
<pubDate>Sat, 11 Dec 2010 12:05:28 GMT</pubDate>
<dc:creator>kkk</dc:creator>
</item>
<item>
<title>顺便问一下，大家冬天都是在哪里游泳啊？我还从没去过这里的室内游泳池呢：）</title>
<content:encoded><![CDATA[<p><em>Reply by 谢谢！, Saturday, December 11, 2010, 11:41:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50026</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50026</guid>
<pubDate>Sat, 11 Dec 2010 11:41:25 GMT</pubDate>
<dc:creator>谢谢！</dc:creator>
</item>
<item>
<title>确实赞，这个是我见到的最短小精悍，清楚明白的游泳教程了。</title>
<content:encoded><![CDATA[<p><em>Reply by feng, Saturday, December 11, 2010, 11:38:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50025</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50025</guid>
<pubDate>Sat, 11 Dec 2010 11:38:33 GMT</pubDate>
<dc:creator>feng</dc:creator>
</item>
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