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<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>看来只能看星星</title>
<content:encoded><![CDATA[<p><em>Reply by 了, Saturday, December 11, 2010, 09:36:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50016</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50016</guid>
<pubDate>Sat, 11 Dec 2010 09:36:19 GMT</pubDate>
<dc:creator>了</dc:creator>
</item>
<item>
<title>不要怕,眼睛可以看到你头顶上方的某一目标物,自然就好了.如果你可以做到,那说明你的腰已经挺直了.加油.</title>
<content:encoded><![CDATA[<p><em>Reply by bing, Saturday, December 11, 2010, 01:32:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50010</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50010</guid>
<pubDate>Sat, 11 Dec 2010 01:32:53 GMT</pubDate>
<dc:creator>bing</dc:creator>
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<item>
<title>那就连你一块教</title>
<content:encoded><![CDATA[<p><em>Reply by ！, Friday, December 10, 2010, 23:53:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=50001</link>
<guid>http://www.kwcg.ca/forum/index.php?id=50001</guid>
<pubDate>Fri, 10 Dec 2010 23:53:47 GMT</pubDate>
<dc:creator>！</dc:creator>
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<item>
<title>咱到现在还是旱鸭子，哎，没天理阿</title>
<content:encoded><![CDATA[<p><em>Reply by 淡淡的兰花, Friday, December 10, 2010, 17:48:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=49962</link>
<guid>http://www.kwcg.ca/forum/index.php?id=49962</guid>
<pubDate>Fri, 10 Dec 2010 17:48:46 GMT</pubDate>
<dc:creator>淡淡的兰花</dc:creator>
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<item>
<title>这个？咱可以教你！天天练仰泳呢！</title>
<content:encoded><![CDATA[<p><em>Reply by ！, Friday, December 10, 2010, 16:34:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=49928</link>
<guid>http://www.kwcg.ca/forum/index.php?id=49928</guid>
<pubDate>Fri, 10 Dec 2010 16:34:15 GMT</pubDate>
<dc:creator>！</dc:creator>
</item>
<item>
<title>吸一大口气，把肚子鼓起来增加浮力，然后在水面上躺平，身体一定要真正舒展开，看看嘴是否仍然在口气中，如果是，就慢慢开始呼吸，躺着不动。</title>
<content:encoded><![CDATA[<p><em>Reply by 这样有了信心再开始慢慢划动, Friday, December 10, 2010, 14:28:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=49889</link>
<guid>http://www.kwcg.ca/forum/index.php?id=49889</guid>
<pubDate>Fri, 10 Dec 2010 14:28:02 GMT</pubDate>
<dc:creator>这样有了信心再开始慢慢划动</dc:creator>
</item>
<item>
<title>关键是，沉下去时要沉得住气，神游一把再浮上来，啥都会了</title>
<content:encoded><![CDATA[<p><em>Reply by xiaoxiao, Friday, December 10, 2010, 12:27:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=49870</link>
<guid>http://www.kwcg.ca/forum/index.php?id=49870</guid>
<pubDate>Fri, 10 Dec 2010 12:27:40 GMT</pubDate>
<dc:creator>xiaoxiao</dc:creator>
</item>
<item>
<title>这个话题好！首先你不要怕沉下去，坚持几次你就明白原理就能浮上来了。</title>
<content:encoded><![CDATA[<p><em>Reply by kkk, Friday, December 10, 2010, 11:58:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=49864</link>
<guid>http://www.kwcg.ca/forum/index.php?id=49864</guid>
<pubDate>Fri, 10 Dec 2010 11:58:28 GMT</pubDate>
<dc:creator>kkk</dc:creator>
</item>
<item>
<title>如何能学会仰泳，看到他们那种气定神闲的样子</title>
<content:encoded><![CDATA[<p><em>Posting by 很是嫉妒, Friday, December 10, 2010, 11:54:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=49863</link>
<guid>http://www.kwcg.ca/forum/index.php?id=49863</guid>
<pubDate>Fri, 10 Dec 2010 11:54:10 GMT</pubDate>
<dc:creator>很是嫉妒</dc:creator>
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