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<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>和机器较劲有什么意思？</title>
<content:encoded><![CDATA[<p><em>Reply by 又不是洋人。, Monday, September 13, 2010, 22:11:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35493</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35493</guid>
<pubDate>Mon, 13 Sep 2010 22:11:36 GMT</pubDate>
<dc:creator>又不是洋人。</dc:creator>
</item>
<item>
<title>Who are you? Do you really know me? What's my first name?</title>
<content:encoded><![CDATA[<p><em>Reply by run, Monday, September 13, 2010, 22:02:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35489</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35489</guid>
<pubDate>Mon, 13 Sep 2010 22:02:07 GMT</pubDate>
<dc:creator>run</dc:creator>
</item>
<item>
<title>哦？你知道我是谁吗？难道你是？哎呦，都不敢高攀. 俺有自知之明，自己在地下室跑跑得了，跑500米歇一会儿再跑。不过你挺适合夹在一堆老外里一起跑。。。</title>
<content:encoded><![CDATA[<p><em>Reply by YL, Monday, September 13, 2010, 21:50:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35481</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35481</guid>
<pubDate>Mon, 13 Sep 2010 21:50:58 GMT</pubDate>
<dc:creator>YL</dc:creator>
</item>
<item>
<title>那个YMCA里边很好。比一般的健身房好。器材很全，但是有点旧</title>
<content:encoded><![CDATA[<p><em>Reply by run, Sunday, September 12, 2010, 21:16:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35324</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35324</guid>
<pubDate>Sun, 12 Sep 2010 21:16:42 GMT</pubDate>
<dc:creator>run</dc:creator>
</item>
<item>
<title>YL,我当然不是只在比赛时跑。平时一周两次9000-10000米。我在Sir.John M 高中和Resurrection 高中跑。这两个高中都有很好的跑道。有时也到马路上跑。 谁想和我一起跑？</title>
<content:encoded><![CDATA[<p><em>Reply by run, Sunday, September 12, 2010, 21:15:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35323</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35323</guid>
<pubDate>Sun, 12 Sep 2010 21:15:22 GMT</pubDate>
<dc:creator>run</dc:creator>
</item>
<item>
<title>跑一万米？直接拿国旗给盖上就行了！！ 平时如果没有跑步的习惯，一下子跑那么长，肯定腰酸背疼。自己在地下室的跑步机上跑跑还可以。</title>
<content:encoded><![CDATA[<p><em>Reply by YL, Sunday, September 12, 2010, 20:18:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35298</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35298</guid>
<pubDate>Sun, 12 Sep 2010 20:18:20 GMT</pubDate>
<dc:creator>YL</dc:creator>
</item>
<item>
<title>那个YMCA是正规的健身房吗？里面的健身器械跟外面商业的健身房比差不多吗？费用怎么算？今年还不行，等明年生了孩子也想去gym减减肥呢。</title>
<content:encoded><![CDATA[<p><em>Reply by 也准备健身, Sunday, September 12, 2010, 15:29:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35280</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35280</guid>
<pubDate>Sun, 12 Sep 2010 15:29:37 GMT</pubDate>
<dc:creator>也准备健身</dc:creator>
</item>
<item>
<title>天气好的时候还是外边好。</title>
<content:encoded><![CDATA[<p><em>Reply by 室内空气不新鲜。, Sunday, September 12, 2010, 00:03:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35239</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35239</guid>
<pubDate>Sun, 12 Sep 2010 00:03:55 GMT</pubDate>
<dc:creator>室内空气不新鲜。</dc:creator>
</item>
<item>
<title>您在哪跑？我可以督促LG跟您一起跑</title>
<content:encoded><![CDATA[<p><em>Reply by 姐们, Saturday, September 11, 2010, 23:46:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35238</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35238</guid>
<pubDate>Sat, 11 Sep 2010 23:46:43 GMT</pubDate>
<dc:creator>姐们</dc:creator>
</item>
<item>
<title>发完贴才发现是一个女士在找伴。跑步比去gym 好。</title>
<content:encoded><![CDATA[<p><em>Reply by run, Saturday, September 11, 2010, 23:34:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35237</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35237</guid>
<pubDate>Sat, 11 Sep 2010 23:34:49 GMT</pubDate>
<dc:creator>run</dc:creator>
</item>
<item>
<title>我在跑步。6月跑完一个万米比赛。10月17号要参加Octoberfest 的万米跑。6月跑时600多人里，就没见到同胞。这次会有1000人。希望更多的中国人来跑步。</title>
<content:encoded><![CDATA[<p><em>Reply by run, Saturday, September 11, 2010, 23:33:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35236</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35236</guid>
<pubDate>Sat, 11 Sep 2010 23:33:16 GMT</pubDate>
<dc:creator>run</dc:creator>
</item>
<item>
<title>有没有兴趣组织一个健身团，最近发现小腹逐渐变粗 我在kitchener 可以去YMCA courtland and ottawa</title>
<content:encoded><![CDATA[<p><em>Posting by 姐们, Saturday, September 11, 2010, 23:19:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=35232</link>
<guid>http://www.kwcg.ca/forum/index.php?id=35232</guid>
<pubDate>Sat, 11 Sep 2010 23:19:46 GMT</pubDate>
<dc:creator>姐们</dc:creator>
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