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<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>国内食品安全是大问题</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 16:12:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544335</link>
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<pubDate>Sun, 16 Aug 2026 16:12:44 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>我也注意到练肌肉的孩子，在体育成绩上明显差过其他同学，包括跳远、跑步、球类运动</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 16:06:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544334</link>
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<pubDate>Sun, 16 Aug 2026 16:06:27 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>那些跑半马的或者全马的都是到了极限，觉得对身体不好</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 16:05:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544333</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544333</guid>
<pubDate>Sun, 16 Aug 2026 16:05:40 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>可能是运动量过度了</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 16:03:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544332</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544332</guid>
<pubDate>Sun, 16 Aug 2026 16:03:23 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>充分说明练疙瘩肉并不是一个好的健身方式</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 16:01:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544330</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544330</guid>
<pubDate>Sun, 16 Aug 2026 16:01:04 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>满身腱子肉的人好像抵抗力低，不知道为啥？</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 15:59:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544327</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544327</guid>
<pubDate>Sun, 16 Aug 2026 15:59:04 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>俯卧撑并不好</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 14:47:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544322</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544322</guid>
<pubDate>Sun, 16 Aug 2026 14:47:25 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>跑步不能太狠，一周三次，每次最多2-3公里就对身体多数只有正面影响，如果天天跑，每天超过5公里，这个就不是什么好事了，大概率整个身体都会受到一定程度的负面影响</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 14:28:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544321</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544321</guid>
<pubDate>Sun, 16 Aug 2026 14:28:34 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>没错。最好的健心运动是俯卧撑和握拳。你这匹老马就用那个握力器。</title>
<content:encoded><![CDATA[<p><em>Reply by 匿名, Sunday, August 16, 2026, 11:24:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544268</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544268</guid>
<pubDate>Sun, 16 Aug 2026 11:24:12 GMT</pubDate>
<dc:creator>匿名</dc:creator>
</item>
<item>
<title>心梗。果然跑步就是求速死。</title>
<content:encoded><![CDATA[<p><em>Reply by 华西不高兴, Sunday, August 16, 2026, 11:20:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544267</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544267</guid>
<pubDate>Sun, 16 Aug 2026 11:20:56 GMT</pubDate>
<dc:creator>华西不高兴</dc:creator>
</item>
<item>
<title>四川业余跑步大神陈毛去世 年仅57岁满身腱子肉</title>
<content:encoded><![CDATA[<p><em>Posting by 匿名, Sunday, August 16, 2026, 11:20:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=1544266</link>
<guid>http://www.kwcg.ca/forum/index.php?id=1544266</guid>
<pubDate>Sun, 16 Aug 2026 11:20:36 GMT</pubDate>
<dc:creator>匿名</dc:creator>
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