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如何能学会仰泳,看到他们那种气定神闲的样子 (水城百事)

by 很是嫉妒, Friday, December 10, 2010, 11:54

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  863 views

这个话题好!首先你不要怕沉下去,坚持几次你就明白原理就能浮上来了。

by kkk, Friday, December 10, 2010, 11:58 @ 很是嫉妒

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  841 views

关键是,沉下去时要沉得住气,神游一把再浮上来,啥都会了

by xiaoxiao, Friday, December 10, 2010, 12:27 @ kkk

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  853 views

吸一大口气,把肚子鼓起来增加浮力,然后在水面上躺平,身体一定要真正舒展开,看看嘴是否仍然在口气中,如果是,就慢慢开始呼吸,躺着不动。

by 这样有了信心再开始慢慢划动, Friday, December 10, 2010, 14:28 @ 很是嫉妒

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  857 views

这个?咱可以教你!天天练仰泳呢!

by , Friday, December 10, 2010, 16:34 @ 很是嫉妒

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  844 views

咱到现在还是旱鸭子,哎,没天理阿

by 淡淡的兰花, Friday, December 10, 2010, 17:48 @ 很是嫉妒

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  965 views

那就连你一块教

by , Friday, December 10, 2010, 23:53 @ 淡淡的兰花

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  844 views

不要怕,眼睛可以看到你头顶上方的某一目标物,自然就好了.如果你可以做到,那说明你的腰已经挺直了.加油.

by bing, Saturday, December 11, 2010, 01:32 @ 很是嫉妒

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  834 views

看来只能看星星

by , Saturday, December 11, 2010, 09:36 @ bing

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  967 views
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